Breakfast and Brunch

Creamy Tropical Fruit Thickshake - raw vegan, dairy free, Paleo
Complete Meal Muesli - raw vegan and Paleo
My Little Beauties - Cocosupps2- raw vegan and Paleo
Banana Chia and Oat Balls - Nut free and dried fruit free

Banana Chia and Oat Balls - nut free, vegan
Chewy Banana and Goji Protein Balls - nut free and dried fruit free
Chocolate Shortbread Cookies - Cream filled or as is
Anzac Biscuits - 2 ways, both Paleo, Gluten free and Vegan
Fig and Walnut Biscotti - Paleo, Gluten free
Cakes, Muffins and Slices 
Fruit and Nut Slice - Paleo with a vegan option
Banana Caramel Fudge Tart - dairy free and uncooked
Epic Chocolate Caramel Layer Cake - Paleo and dairy free
Blueberry Coconut Slice - vegan and gluten free
Chocolate Hazelnut Brownies - Paleo and dairy free
Chocolate Chai Panforte - Paleo and dairy free
Luving Life Bread - Paleo and Vegan
Cinnamon Donut Muffins - Paleo and dairy free
Banana, Date, Pear and Nut Cake - Paleo, Gluten free

Salmon Patties - Gluten free
Rice Pizza Crust - Gluten free
Tuna and Rice Balls - Grain free and Vegan options

Cashew Cream Cheese - raw vegan
Beetroot Pate/Dip - raw vegan
Savory Cream Cheese - raw vegan
Tomato Sauce - sugar free
Breads and Savoury Baking

Luving Life Bread - Paleo and Vegan
Savoury Almond Waffles - Paleo and dairy free
Raw Cakes, Tarts, Blissballs etc - all raw vegan 

Chewy Banana and Goji Protein Balls - nut free and dried fruit free
Fruit Mince Tarts - nut free option
Raw Savory- all raw vegan  


Ice Cream

Homemade Ice Cream - chocolate and vanilla



I am not a doctor, registered dietitian or fitness expert. The purpose of my blog is to share my experiences with food, fitness and life and hopefully to inspire you. All content provided on my blog is for informational purposes only. I make no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Karen



baking (70) bread (13) breakfast (72) Dairy free (211) dessert (90) Dinner (51) dips and sauces; sauces (43) extra's (17) Fitness (6) gluten free (231) Grain free (169) low calorie (51) lunch (85) Paleo (201) raw food (122) salad (21) smoothie (8) snacks (194) vegan (162) vegetarian (45)